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What do you think about when you're feeling down?

Posted on Aug 19th, 2008 by Molly Brogan : writer Molly Brogan

It is important for me to observe what comes into my mind when I'm feeling down, and not interpret or instill any charge.  It has been my experience, that when I embrace and release what... More »

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Molly Brogan : writer

What have you been paying attention to?

Posted on Aug 11th, 2008 by Molly Brogan : writer Molly Brogan

I have been paying attention to this:  in the moment, am I interpreting my experience or observing it?  The difference usually depends on the situation and whether it is calling for a response from me. ... More »

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Molly Brogan : writer